Thursday, November 20, 2008

GF Holiday Tips

Surviving the holidays is enough of a challenge without a gluten-free diet to worry about! Gluten-free eating can be more difficult during the holidays, but it doesn't have to be a dread. Whether you are a host or a guest this season, GF Delights has tips to make your holidays fun and tasty!


 1. Help plan the meal. If you've been invited to dinner, let your host know about your dietary restrictions as soon as possible. Offer your help (and knowledge!) in the planning of the meal. Let your host know that many holiday staples can easily be prepared gluten-free by using brown/white rice flour, cornstarch, and GF bread (see our GF gravy recipe below).


2. Bring the food you can't live without. If your holiday just wouldn't be complete without stuffing, make sure to bring your own GF version to the party--that way, whatever the menu, you won't miss out. Consider bringing a dish to share (try our Maple Frosted Pumpkin Cake, below); not only will your host find you gracious, but you can show others just how tasty gluten-free can be!


3. Double-check the ingredients. Turkey: what couldn't be GF about it? Some turkeys are actually injected with broth/TVP that can contain gluten, so check the label carefully. Bouillon cubes generally have gluten in them as well.


The following brands carry GF turkeys:

Empire Kosher

Honeysuckle White

Perdue

Pilgrim's Pride


Note: Many other top-brands are GF as well, but this may not be noted on labels. If you have a favorite brand, be sure to call the company and ask if their product is gluten-free.


4. Be aware of cross-contamination. When the dishes are rotating around the Thanksgiving table, make sure the utensils don't wander! And don't forget that if non-GF stuffing is cooked inside the turkey, most people with gluten sensitivity will not be able to eat the meat around it. Either cook the stuffing outside of the turkey, or make a GF stuffing recipe below.


GF Cooking Tip: Brining

One technique that works well with turkey (and can be much more flavorful than birds cooked with stuffing) is brining. Brining, which is as simple as soaking meat in a saltwater or seasoned water bath, is a great way to make juicy, moist Thanksgiving turkey. Please note, if you’re using a Kosher turkey, it has already been brined as part of the koshering process.


There are few rules to follow regarding brines, so get creative! A good, simply brine solution is 1/2 cup of Kosher salt and 1/2 cup of sugar to a gallon of water. But this is just a starting point! Consider adding garlic, onions, hot pepper flakes, thyme, sage, rosemary, ginger, cinnamon, cloves, anise, vanilla bean, oranges, or apples to the brine. The liquid used can be just as unique: try apple juice, cider vinegar--even GF beer (try Anheuser-Busch's Redbridge).


12-14 pound turkeys will need to brine for around 24 hours. During this time, the turkey must be refrigerated and entirely submerged in the brine (make sure the brine is completely cool before beginning the process). Some supermarkets sell bringing bags (and retailers such as Linens-in-Things and Bed, Bath & Beyond stock them, too—prices range from $3-$10), but XXL Ziplock bags will also do the trick. After the brining is done, wash off the meat with water and allow the surface to dry a bit before cooking (you may pat it dry with paper towels). Start cooking and enjoy!



GF Holiday Recipes

Wild Rice with Apples and Cranberry Stuffing
Courtesy of Glutenfreeda.com

1/4 cup unsalted butter
1 onion, chopped

1 garlic clove, minced
3 1/3 cups of GF chicken broth
1 cup wild rice
1 cup long grain brown rice
1/2 cup dried apples, minced
1/2 cup dried cranberries
3/4 cup hazelnuts, toasted, husked, and coarsely chopped
1/4 cup fresh parsley, chopped
1 tablespoon fresh thyme
1/2 cup green onions, chopped
Salt and pepper

Preheat oven to 350 degrees F.

In a large heavy saucepan melt butter over medium-high heat. Add onions and sauté just until softened. Add garlic and sauté one minute. Add chicken broth and bring to a boil. Add wild rice and reduce heat to a simmer; cover and cook for 30 minutes. Add brown rice; cover and cook for 30 minutes more. Stir in cranberries, apples, parsley and thyme. Cover and cook 5 minutes longer. Stir in hazelnuts and scallions; season with salt and pepper.

Butter a 15"x10"x2" glass baking dish and transfer stuffing to dish. Cover with foil and bake for 40 minutes before ready to serve. Serves 6-8.

Gluten Free Cornbread Stuffing
Courtesy of aglutenfreeguide.com, adapted from Health Magazine

1-2 loaves gluten free corn bread, cut into 1 inch cubes
*
1 cup coarsely chopped walnuts 
4 tablespoons extra-virgin olive oil, plus more for baking

2 large chopped onions 

1 1/2 cups dried cranberries 

1/2 cup chopped fresh flat-leaf parsley 

1 1/2 - 2 cups GF chicken broth (I used Pacific Foods Brand)
1 teaspoon salt 

1 teaspoon black pepper

Cooking spray

*GF cornbread tends to crumble easily, so you may need two to get enough cubes.

If time allows, leave corn bread out for a day to become stale. If not, bake in a roasting pan for 20 minutes at 300°, shaking pan occasionally. 

Toast nuts in a large skillet over medium heat until aromatic (about 5 minutes), shaking pan occasionally; transfer to a bowl. Heat oil in pan; add onion and cook, stirring occasionally, until onion is translucent. Add onion and next 5 ingredients to bowl with nuts. Stir the cornbread in last, and make sure that you have enough chicken broth to keep the mixture moist without getting the bread too soggy. Start with one cup in the mixture and pour the rest over the top after it is in the pan.

Preheat oven to 375 degrees. Coat a 13- x 9-inch baking dish lightly with cooking spray. Place corn bread mixture in dish; cover with foil and bake for 15 minutes, then uncover and bake another 20-30 minutes or until top is lightly browned and stuffing is thoroughly heated.

GF Gravy

2 1/4 cups chicken broth (or homemade chicken stock), divided
2 Tbsp millet flour or white rice flour, plus more if necessary
3-4 sprigs fresh thyme, or 1 Tbsp dried
Several leaves fresh sage, or 1 tsp dried
Salt and pepper

In a small saucepan, bring 2 cups chicken broth or stock to a boil over medium-low heat. While broth is heating, combine remaining broth with 2 Tbsp millet or rice flour in a small bowl or mug. Stir thoroughly, adding more flour as necessary until you have thick liquid that's still pourable.

When the broth in the pan starts to boil, reduce heat to low and slowly add the flour-broth mixture and the herbs. Season generously with salt and pepper. Stir constantly for a few minutes to ensure that lumps don't develop. Gravy should be bubbling gently; if it isn't, raise or lower heat as necessary. Cook to reduce to desired consistency and thickness. Taste for salt and pepper and adjust as necessary. Serves 4-6.

Note on buying gluten-free chicken broth: Many national brands of chicken broth contain gluten, so check the label. Two larger brands that carry gluten-free broth are Pacific and Imagine.

Maple Frosted Pumpkin Cake
Courtesy of glutenfreegoddess.blogspot.com
Yield: 15 pieces

3 extra large eggs
2 cups light brown sugar
2/3 cup l olive oil
1 15-oz canned cooked pumpkin (or two cups of fresh cooked pumpkin)
2 teaspoons GF vanilla extract
2 cups GF flour mix**
1 teaspoon baking soda
1 teaspoon baking powder
2 teaspoons ground cinnamon
1 teaspoon Pumpkin Pie Spice
1/2 teaspoon sea salt

Preheat oven to 350 degrees F. Line a 10 x 13" baking pan with greased foil or parchment. Beat the eggs in a large mixing bowl till light and frothy; add the brown sugar, beat till smooth; add the oil, pumpkin, and vanilla; beat to combine.

In a separate bowl, whisk together the dry ingredients (the GF flour mix through sea salt). Add the dry ingredients into the wet mixture a little at a time and beat to combine- for two minutes.
Pour the batter into the prepared baking pan. Bake in a pre-heated oven for 30 minutes, or until the cake is firm and a wooden pick inserted into the center emerges clean. Cool on a wire rack while you make your frosting.

**GF Flour
1 cup brown rice flour
1/2 cup sweet rice flour
1/4 cup corn flour
1/4 cup quinoa flour (the strong, nutty taste of the Quinoa flour compliments pumpkin and spice)

Maple Frosting

8 oz. softened cream cheese
3-4 tablespoons softened unsalted butter
3 to 4 tablespoons pure maple syrup
1 1/2 teaspoons GF vanilla extract
3 cups powdered sugar (more, if needed)

Beat until the cream cheese and butter until fluffy. Add 3 tablespoons of the maple syrup, and vanilla. Add in the powdered sugar a cup at a time; beat till smooth. Add another tablespoon maple syrup, if needed. Add more sugar, if needed.

When the cake is cool, frost with the Maple Cream Cheese Icing. Sprinkle with finely chopped pecans or walnuts, if desired.

Thursday, October 23, 2008

Gluten Free Halloween!


Halloween is right around the corner, and with all the sweet temptations it brings, it's good to know what's in all that candy! Aside from product recipes that require gluten, frequently candy and gum will come in contact with flour during processing: to aid in rolling, molding, coating nuts--even to keep them from sticking to what they're wrapped in.  

To help make your Halloween even sweeter, GF Delights has compiled a list of some of the most popular gluten free treats, although it is far from exhaustive. The following information comes through research done by the Celiac Sprue Association on product information (www.csaceliacs.org), as well as information provided by individual companies.

Ferrara Pan Candy Co.
Assorted Fruit Slices
Assorted Sours
Atomic Fireballs
Black Forest Apple Mellos
Black Forest Fruit Parade Assorted Puffs
Black Forest Gummy Bears
Black Forest Gummy Glo-Worms
Black Forest Gummy Sour Bears
Black Forest Gummy Worms
Black Forest Peach Mellos
Black Forest Sour Gummy Lightening Bugs
Boston Baked Beans
Gum Drops
Jaw Busters
Jelly Bean Fruit Tub
Lemonhead
Mini Red Fish
Orange Slices
Red Hots
Spearmint Leaves
Spice Drops

Hershey's
Hershey's Kisses Chocolates
Hershey's Milk Chocolate Bar
Hershey's Milk Chocolate Bar with Almonds

These products are part of a very limited and inconclusive "gluten free" list provided by Hershey's upon request. The company states: "We have found that allergen lists quickly become outdated as our product lines change over time. Rather than have you make purchase decisions based on outdated information, we encourage you to check the ingredient label on the package. This label provides accurate, current information about all the ingredients in the package." GF Delights has confirmed with Hershey's that even trace amounts of gluten will be mentioned on the label.

Just Born
Hot Tamales Fire
Hot Tamales Original
Just Born Jelly Beans
Marshmallow Peeps Cocoa Cats
Marshmallow Peeps Pumpkins, Spooky Cats and Ghost
Mike and Ike Berry Blast
Mike and Ike Jelly Beans
Mike and Ike Jolly Joes
Mike and Ike Original
Mike and Ike Tangy Twisters
Mike and Ike Tropical Typhoon
Mike and Ike Zours
Peanut Chews Milk Chocolatey
Peanut Chews Original Dark
Peeps (All varieties)
Teenee Beanee Americana Medley
Teenee Beanee Country Retreats
Teenee Beanee Island Breeze
Teenee Beanee Luxor Licorice

Mars Snackfood
Mars, like Hershey's, does not publish product lists or specific allergen info, but rather encourages those who are concerned to read product labels. The company states: "Our goal is to provide safe, high-quality food products for our consumers. Therefore, we have developed strict rules about the labeling of allergens on our products." These rules, which can be found here, include the declaration of the presence of top allergens in the product recipes, and the labeling of even trace amounts of allergens to prevent all risk. 

Necco
Banana Split
Canada Mint and Wintergreen Lozenges
Candy Stix
Clark Bars
Haviland Peppermint
Haviland Thin Mints
Haviland Wintergreen Patties
Mary Jane Peanut Butter Kisses
Mary Janes
Mint Julep Chews
Necco Ultramints
Necco Wafers
Skybars
Squirrel Nut Caramels
Squirrel Nut Zippers
Talking Pumpkins
Ultramints


Nestlé
Nestlé Baby Ruth
Nestlé Bit-O-Honey
Nestlé Butterfinger (NOT including Butterfinger Crisp and Butterfinger Stixx)
Nestlé Oh Henry!
Nestlé Milk Chocolate
Nestlé Goobers
Nestlé Nips (Regular and Sugar Free)
Nestlé Treasures (Including Treasures Bars)
Nestlé Spree
Nestlé Raisinets
Nestlé Sno-Caps
Wonka Bottlecaps
Wonka Gobstoppers (Chewy and Original)
Wonka Laffy Taffy (Laffy Taffy Rope and Fruitarts Chews)
Wonka Lik-M-Aid Fun Dip
Wonka Mix-Ups
Wonka Pixy Stix
Wonka Runts (Chewy and Original)
Wonka Shockers
Wonka SweeTARTS
Wonka Nerds (Nerds Rope and Nerds Gumballs)

For other Gluten Free Nestlé products (including baking materials, juices, and Nesquik, please click here.

Tootsie Roll
Andes Mints
Candy Carnival (Variety bag, all included products gluten free)
Caramel Apple Pops
Cella's Cherries (Milk Chocolate)
Charleston Chew
Charms Blow Pops
Charms Flat Pops
Child's Play (Variety bag, all included products gluten free)
Cry Baby
Dots & Crows
Dubble Bubble (Twist gum, ball gum, candy, special gum)
Fluffy Stuff
Frooties
Junior Mints
Nik-L-Nip
Razzles
Sugar Babies
Sugar Daddy 
Tootsie Pops
Tootsie Roll
Wack-O-Wax
Zip-A-Dee Mini Pop

Wrigley
Big Red Gum
Doublemint Gum
Eclipse Gum
Extra Gum
Freedent Gum
Juicy Fruit Gum
Orbit Gum
Orbit White Gum
Spearmint Gum
Winterfresh Gum

As always, when in doubt, don't be afraid to contact the companies directly--they will be more than happy to help!

Ferrara Pan Candy Co.: 1-800-787-9338 (Monday-Friday 8 a.m. - 4 p.m. CST)
Hershey's: 1-800-468-1714 (Monday-Friday 9 a.m. - 4 p.m. EST)
Just Born: 1-800-645-3453 (Monday-Friday 8:30 a.m. - 5 p.m. EST)
Mars: 1-800-627-7852 (Monday-Friday 8:30 a.m. - 5 p.m. EST)
Necco: 1-781-485-4500 (Monday-Friday 8 a.m. - 5 p.m. EST)
Nestlé: 1-818-549-6000 (Monday-Friday 7 a.m. - 5 p.m. PST)
Tootsie Roll Industries: 1-773-838-3400 (Monday-Friday 8 a.m - 4:30 p.m. CST)
Wrigley: 1-800-974-4539 (Monday-Friday 8:30 a.m. - 5 p.m. CST)

Monday, October 20, 2008

GF Pumpkin Muffins for Fall

The leaves are now turning and we are surrounded by beautiful Fall colors. The weather is getting a little cooler and it is a great time to cook and bake. I just had to make pumpkin muffins. The following recipe can result in some very good muffins, or a coffee cake. Please use the recipe as a guideline, because cooking and baking is all about your particular preferences and it is OK to add a little something to make it appeal just to your taste.

PUMPKIN MUFFINS or Coffee Cake

  • Preheat Oven at 450 degrees. Bake at 350 degrees.
  • Mix gently in food processor,  or beat together by hand; 2 Eggs, ½ stick butter, ¾ C. raw sugar
  • Add and mix in 1 T. vanilla, 2 tsp. cinnamon, 1 tsp cloves, 1 Cup canned (or cooked) pumpkin. (I use Libby’s, all pumpkin no added spices, etc.)
  • Add and mix in 1 ½ cup rice flour, 1 heaping tsp GF baking powder, a little salt (1/4 tsp or less) and ¼ C. milk or other liquid.
  • Add and gently mix in 1 cup of raisins.

Put into 12 muffin cups or an 8” square pan. Bake 15 minutes and check. Continue baking and check every 5 minutes for doneness. Baking time is somewhere between 15 -25 minutes.

After muffins cool they can be iced.

·         ICING; Mix together ¾ cup confectionary sugar, 1 tsp. vanilla, and some milk or cream to preferred spreading consistency.   

Monday, September 29, 2008

Holiday Recipes for the New Year

It is now Fall and a season of holidays will be starting soon with Rosh Hashanah, and then Yom Kippur, Halloween, Veterans Day, Thanksgiving, Hanukah, Christmas and Kwanza. It may be time for you to do some cooking and baking. These are some recipes adapted for gluten free cooking. Please feel free to submit some of your favorite GF recipes for holidays and daily living.

HAPPY HEALTHY NEW YEAR TO ALL!

Many of the following recipes come from The Complete American-Jewish Cookbook and are adapted for gluten free cooking. Please contact me if you need names of companies for gf products.

Hungarian Plum* Cake (Apple or Peach)
½ c. butter
½ tsp. salt
1 c. sugar
2 tsp. cinnamon
2 eggs
½ tsp. lemon extract (GF)
1 cup white rice flour
10 fresh or canned plum halves
1 tsp. baking powder

Cream butter and ½ cup sugar until light and fluffy. Add eggs one at a time and beat well. (Love that food processor.) Add flour, baking powder, salt, 1 tsp cinnamon, and lemon extract. Mix well. Pour into a well greased pan (8X8). Press plum haves into batter. Sprinkle mixture of ½ cup sugar and 1 tsp. cinnamon over the top. Bake at 375 or 30 minutes. (Check after 20 minutes to determine the rest of the baking time.)

*Hungarian Apple Cake: Substitute 3 sliced tart apples for plums
*Hungarian Peach cake: Substitute 10 halves of fresh or canned peaches for plums.

Banana Upside–Down Cake (A change from Apple Cake)
2 T. butter
2 eggs, beaten
½ c. brown sugar
1 tsp. GF vanilla
3 medium bananas, cut in quarters
1 1/2 c. white rice flour
½ c, raisins
2 tsp. GF baking powder
Walnut halves – Enough to cover bottom of baking dish
½ tsp salt (amount used to taste)
1/3 cup milk (liquid of your choice-Water or juice- to make it non-dairy)
½ c. shortening (butter or oil of your choice)
2/3 c. sugar

Melt butter. Add brown sugar and blend well. Pat into bottom of 8” square pan. Arrange bananas, raisins and nuts over butter/sugar and pat down. Cream sugar and shortening, add beaten eggs and vanilla and beat well. (I use a food processor. Easy and effective.) Add flour baking powder salt and liquid and blend well until batter is smooth. Pour batter over bananas. Bake 350 until done, about 45-55 min. (Check after 35 minutes to determine remaining time. ) Turn out upside down.

Chicken Soup
4-5 lbs. of Chicken parts
Fresh dill
3 quarts of cold water
1 large or 2 small onions cut in quarters
1-2 carrots
2 stalks celery
½ tsp pepper

Place chicken parts in cold water and bring to a boil. Skim top and then add seasoning and vegetables. Simmer for 3 hours. Strain, chill and remove top fat. Some people like to add the cooked vegetables and chicken cut in small pieces back into the soup broth. Make it to your taste and enjoy!

Meatless Vegetable Soup (Increase or decrease vegetable amounts to your choice.)
1 large onion, minced
2 tsp. chopped parsley
4 T. Butter, olive or vegetable oil
1 cup diced potatoes
1 carrot diced
6 cups boiling water
½ cup peas
1 tsp. sugar
½ cup string beans diced
2 tsp. salt
1 stalk celery
1 cup canned crushed tomatoes
1/c whole kernel corn (Organic, if possible. Read the label for ingredients.)

Saute onion in butter or oil until transparent. Add remaining vegetables, except potatoes and cool 10 minutes stirring constantly. Add potatoes, water, seasonings and tomatoes. Simmer 20 minutes or until vegetables are tender. Serves 6-8 (maybe 4 hungry ones.)

Kasha ( From A Good Appentite, NY Times, September 24, 2008, Melissa Clark)
3 cups kasha (buckwheat groats)
2 T olive or vegetable oil
1 large onion
6 cups GF chicken or vegetable broth, or water
1 tsp kosher or sea salt
½ tsp pepper

In a large saucepan toast kasha over medium heat, stirring constantly until it darkens and starts to smell nutty, about 2-3 minutes. Add oil, heat for a few seconds, then add oinion and sauté about 3 minutes. Pout in broth or water and bring to a simmer. Cover pot, turn heat to low and cook until kasha is tender, about 10-12 minutes. Fluff with a fork. Makes 10-12 servings.

GF Skin Care & More!

Like our featured Gluten Free makeup companies, many great GF skin care products can be found through smaller, independent businesses. The following companies offer products safe for Celiacs.

SKIN CARE

Gluten-Free Savonnerie
Gluten-Free Savonnerie’s entire line of bar soaps, liquid soaps, hair, and skin products are gluten free! Founder Christine Muir began the business with her husband shortly after being diagnosed with Celiac Disease in 2001. Since then they’ve been dedicated to bringing attention to the disease and helping create specially-formulated products.
Shop online here

Dakota Free
Dakota Free products are manufactured by Potter’s Hand, Inc., a family-owned business. Dakota Free has a “full disclosure” policy with their products, so you know everything that goes into them. They offer facial cleansers, masks, soaps, lip balms, and more.
Shop online here

Monavé
Monavé, a company we covered in our GF makeup post, also has a great selection of GF skin care products. The only product that is not GF is the Unscented Emollient. Still concerned? Email the owner and President, Debbie Bilezikian (debbie@monave.com), and she’ll be happy to tell you how to make some of your own simple, GF skincare products!

TOOTHPASTE/DENTAL PRODUCTS

Finding GF toothpaste and dental products can be a bit trickier. After all, who buys toothpaste off the internet? Many companies cannot guarantee GF products, because although they do not generally add gluten to products, the raw materials they receive from supplies may contain gluten. Luckily, some brand-name dental products are 100% gluten free. The following information has been verified by company representatives at GF Delights’ request.

Colgate: All products 100% GF

Crest: GF products: Crest Whitestrips, Crest Night Effects, Crest toothpaste varieties, and Gleem toothpaste; **Crest Pro-Health Rinse and Crest Whitening Rinse may have trace amounts of gluten**

Glide: All floss is 100% GF

Tom’s of Maine: All dental products 100% GF; (the vast majority of Tom’s of Maine products are also GF, with only two exceptions: the Natural Moisturizing Hand Soap liquids and the Natural Moisturizing Body Wash)

Do you know of or have experience with a great GF product or company? Let us know by commenting below, or email us at
info@gfdelights.com.